Skip to content
F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

86 backblasts mention “Tesla81”

SWEEP THE LEG · DEC 30, 2024 Backblast! Kicking our asses in between the holida Q: Keith Crockett · 7 PAX WARMUP: THE THANG: 3.5 miles ran 1st loop 15 burpees From Brayden Clubhouse, run to 160 15 merkins Run back to Clubhouse 2nd loop 15 leg lifts Run to Emory and Helton 15 box cutters Run back to Clubhouse Repeat 2x MARY… DEC 24, 2024 Backblast! Christmas Eve Convergence at The Yard Q: Cake Boss · 57 PAX WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2… BLOCK PARTY · NOV 26, 2024 Backblast! A Tuesday Challenge Q: Band Camp · 5 PAX Mission Statement Disclaimer Warmup SSH IW HW Shoulder Tap 1 merkin Mountain Climber 1 merkin Peter Parker 1 merkin Parker Peter 1 merkin Mosey to the Nazarene then Print Shop stopping along the way for: 20 8 count… OCT 24, 2024 Backblast! Bro-Workout Q: Sprocket · 7 PAX WARMUP: From Vet Park ran to the FM Pharmacy lot and did 10 SSH, from there ran to the Veterinary Animal Hospital and did 10 Mnt Climbers, from there we ran down to FM Church of God. We split up into two groups. The… OCT 3, 2024 Backblast! 4 corner for Pushers Bday Q: Soup To Nuts · 20 PAX Pledge Allegiance Run up Massey stop at Harris 15 Merkins 15 LBCs, 15 Squats Run to Ardrey stop 15 Merkins, 15 LBCs, 15 Squats Run To White stop 15 merkins, 15 LBCs, 15 squats. Run to bottom of Harris stop 15 merkins… SWEEP THE LEG · SEP 30, 2024 Backblast! King of the Hill Q: BONES · 11 PAX WARMUP: Mosey across street to Brayden. Windmills waiting on six THE THANG: Run down to bottom of Brayden hill. Run up to first street (20 merkins) run back down. Flutters. Run up to second street (15 squats) run back… THE FORT · SEP 28, 2024 Backblast! Fort 12 Year Anniversary Q: Liberty Bibberty · 70 PAX THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the… BLOCK PARTY · SEP 24, 2024 Backblast! Four Corner Fest Q: Slow Jams · 10 PAX IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog mosey Four corners CDD 20 IC Up main - Hold plank at each corner for 6 Right at Tom hall CDD 15 IC Right at… SEP 12, 2024 Backblast! Bermuda Triangle Q: Bonsai · 18 PAX WARMUP: None THE THANG: Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop. Pit stops along the way 15 merkins 20 LBCs 20 squats 5 pull ups at print shop Then reverse the course… THE FORT · AUG 24, 2024 Backblast! Hill Sprints with beautiful sunrise Q: Grinder · 6 PAX WARMUP: - SSH / WM / IW THE THANG: - hill sprints: 50%/75%/100% - 7's up the hill: burpees+big boys / mode of transport = backwards uphill run - jack webb: 1:4 / merkins + OH clap - hill sprints: 50%/75%/100% MARY: … BLOCK PARTY · AUG 7, 2024 Backblast! Webb-o-Rama Around Downtown Q: Old Bay · 14 PAX Mosey to a nearby parking lot: WARMUP: - SSH - Windmills - Imperial Walkers - Squats - Mountain Climbers Mosey to the park across from Little Caesars . THE THANG: 4 cones set up along path heading from Millstone Park… SWEEP THE LEG · JUL 29, 2024 Backblast! Feather Duster your lower extremities f Q: darkhelmet · 10 PAX WARMUP: This is Sweep, we don't really do that here. THE THANG: We ran around a Brayden loop and a Baxter loop and did a lot of burpees and stuff. MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core… JUL 11, 2024 Backblast! Escape from the Bermuda Triangle Q: Double D · 3 PAX WARMUP: run to WEP bandshell THE THANG: run WEP lap with 3 stations -- burpees, big boys and CDDs. First lap is 5 reps, add 5 reps with each lap. Goal = 5 laps MARY: LBCs back at launch point ANNOUNCEMENTS: Sweaty Barry… THE FORT · JUL 6, 2024 Backblast! Schweaty Q: Soup To Nuts · 9 PAX WARMUP: mosey to pike front entrance- 50 SSH, 25 IW, 25 Moroccans, 10 cherry Pickers. Some shuffling to work out the aches. THE THANG: Mosey to walls at pike -10 step ups single counts -10 body ups -10 Derkins -mosey to… THE FORT · JUN 22, 2024 Backblast! 2024.25 The Fort Q: Tesh · 4 PAX Run to McCammon St parking lot 3 rounds of 40 yard bear crawls with filler exercises Run to Subway parking lot 4 rounds of Balls to Wall Crawls with filler exercises Run to FMCoG parking lot 5 rounds of 10 burpees EMOM… THE FORT · JUN 15, 2024 Backblast! Hard chargers of The Fort Q: Headspin · 8 PAX WARMUP: In the Field 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers Downward Dog Honey Mooner 10 Peter Parker 10 Plank Jacks Run a lap – CSAUP leaves THE THANG: Big Bang – Circle up on cone in field. Q calls out an… SWEEP THE LEG · MAY 27, 2024 Backblast! Sweep the Leg Murph(ish) Q: Badlands · 10 PAX Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so… SWEEP THE LEG · APR 8, 2024 Backblast! Play time is over Q: Poppins · 20 PAX VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also… SWEEP THE LEG · APR 1, 2024 Backblast! miles and smiles Q: Gary Fike · 9 PAX 9 Strong for some Hills with 3 stops each round Hit Kuester parking lot 15 Merkins and 15 CDD HIT GHES teacher lot 20 LBC AND 20 Hello Dollies Hit GHMS teacher lot 20 Squats and 20 lunges REPEAT AND REPEAT SWEEP THE LEG · MAR 18, 2024 8 Day's Late Q: Grout · 10 PAX Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20… MAR 7, 2024 Meat sleeve Q: Slash · 16 PAX Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic… SWEEP THE LEG · MAR 4, 2024 Brayden Burpees Q: Rolloff · 13 PAX · +1 FNG Slackblast: Brayden Burpees DATE: 2024-03-04 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Farmers Only fishstix Lighthouse Marlboro Man Tesh Tesla81 Tiller Liberty Bibberty Goose FNGs: 1 Whoops COUNT: 13… ALCATRAZ · FEB 24, 2024 quinquennial Q Q: Smuggler · 15 PAX Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0… JAN 26, 2024 Slackblast: Q: Divac · 9 PAX Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…