Backblast! Play time is over
- When
- Monday, April 8, 2024
- AO
- Sweep the Leg
- Q
- Poppins
- PAX
- 20 Poppins, 38 Special, Badlands, Cadre Olaf, Cyclops, darkhelmet, Fishstix, gears, Greg Shoney, Kermit, Liberty Bibberty, Mainframe, maximus, Soup To Nuts, Straight Up, Tesla81, Tiller, Warning Track
VQ?: No
WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also stopped every so often to perform exercises IC waiting for 6
THE THANG: short version of longest mile with using light poles, lunge walk to 1st pole, then bear crawl to 2nd then crab walk to 3rd.
We all picked up 6 before moseying to back of school by bottom of hill where YHC did not provide very clear instructions at start so had to run around and update pax as we went. but we started 11s with HR Merkins (10) and BombJacks (1) at last pole top of hill. Plan was to drop a pole each lap so it would get progressively shorter think the gazelles got up to round 6 or 7 but we still ran out of time, and a couple PAX got back a min or two late
MARY: no time
ANNOUNCEMENTS: Christmas party, lots of Saturday CSAUPS coming up, PnP tomorrow, HIM camp. We named hashbrowns
COT: yep!