THE FORT · SAT JUN 22

Backblast! 2024.25 The Fort

When: Saturday, June 22, 2024
AO: The Fort
Q: Tesh
PAX: 4 Tesh, JWOW, Tesla81

Run to McCammon St parking lot
3 rounds of 40 yard bear crawls with filler exercises
Run to Subway parking lot
4 rounds of Balls to Wall Crawls with filler exercises
Run to FMCoG parking lot
5 rounds of 10 burpees EMOM (no filler)
Run to Print Shop
6 is 3 rounds of 2 exercises 5x Pullups & Toes to Bar (w/ filler)
Run to CoT