Backblast! A Tuesday Challenge
- When
- Tuesday, November 26, 2024
- AO
- Block Party
- Q
- Band Camp
- PAX
- 5 Band Camp, brianjohanson, Matt Bernard, Slash, Tesla81
Mission Statement
Disclaimer
Warmup
SSH
IW
HW
Shoulder Tap
1 merkin
Mountain Climber
1 merkin
Peter Parker
1 merkin
Parker Peter
1 merkin
Mosey to the Nazarene then Print Shop stopping along the way for:
20 8 count burpees
18 squats
16 diamond merkins
14 flutters
12 CDD
10 bomb jacks
8 8 count burpees
6 diamond merkins
4 mountain climbers
2 flutters
At the print shop:
10 called dead-hang pullups
5 OYO pull ups
15 bulgarian split squats
Passing 10-count hang
15 derkins
Passing 10-count alternating arm hang (this one should have been done before the first round of pull ups)
15 dips
Mosey to the sight of the soon-to-be NOT Trader Joe’s
Sneaky Gorillas
Howling Monkeys
Mosey to the Church of God
10 Mike Tyson
Bear Crawl
10 Bomb Jacks
Lunge Walk back
Climb all the stairs
10 Mike Tyson
Mosey back to COT
Hold Al Gore for 0600
NMM: The mission is to invigorate male community leadership. Step up! You’re ready.