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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

86 backblasts mention “Tesla81”

SWEEP THE LEG · MON SEP 7 Dorothy Q: Spectre · 8 PAX WARMUP: There was some neck stretches as we looked around for Tesh THE THANG: Ran to Tesh's house in Baxter, 10 Monkey Humpers IC, Stop signs down Richard's Crossing... 10 HR Merkins, 10 Squats, 15 Hello Dolly, Ran down… MINNOW POND · THU SEP 3 Sweaty Q: Warning Track · 19 PAX Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s SWEEP THE LEG · MON AUG 31 F3 Hyrox Training Q: Spectre · 9 PAX WARMUP: Mosey around parking lot to set lap THE THANG: 800s (2 laps around parking lot) Can't move on to next set of exercises until you complete 2 laps and exercises 800 - 50 Burpees 800 - 50 Squats 800 - 50 Lunges 800… BLOCK PARTY · TUE AUG 11 Run The Block !!! Q: Sofrito · 10 PAX Disclaimer Shared WARMUP: 10 Wind Mills 10 Moroccan night clubs 10 Imperial Walkers 10 Hillbilly Walkers THE THANG: Round Run Station First Round 400m 10 reverse lunges each leg 2nd Round 400m 10 burpees 3rd Round 400m… OCT 16, 2025 Backblast! Zipper backwards Q: Vuvuzela · 23 PAX WARMUP: run to new Arbis parking lot, plank for the 6, then 10 burpees oyo. Run 2 blocks straight on Spring st, plank and do 10 Merkins OyO. Run down two More blocks on Spring and plank then 10 mike Tysons. Run down to… OCT 7, 2025 Backblast! 13 YR Anniversary Convergence Q: Band Camp · 89 PAX WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the… SEP 18, 2025 Backblast! Uphill both ways Q: 3D · 18 PAX WARMUP: THE THANG: ran to academy and whiters intersection. Ran up the big hill to parking lot, 10 hand release merkins Back down to intersection, 10 butterfly sit-ups Up the opposite hill to the Baptist church driveway… THE FORT · SEP 13, 2025 Backblast! Fort violation Q: Suplex · 5 PAX Warmup: IW’s, HW’s, Ch-Ps, WMs, Motivator, Cheese Grater, Violator THE THANG: Counting only trees on Right side… mosey to Playground & 11’s on the way at the trees: Burpees & BBSU (start w/ 10 Burpees & 1 BigBoy)… BLOCK PARTY · AUG 26, 2025 Backblast! Switcheroo at Block Party Q: Half Shell · 8 PAX WARMUP: Quick lap of the parking lot then windmills, squats, light stretching THE THANG: As the newly appointed (and very temporary Site Q) we did a mozy out of the parking lot and hung multiple rights to get to the… BLOCK PARTY · AUG 19, 2025 Backblast! Three lessons and……burpees Q: Cyclops · 10 PAX WARMUP: Mosey to Kimbrell’s parking lot. The following exercises in candence with burpees in between. Windmills Cherry Pickers Imperial Walkers Hillbilly Walkers Seal Jacks Side Straddle Hops THE THANG: Mosey to the… AUG 7, 2025 Backblast! Pit and the Pendulum Q: Time Machine · 26 PAX THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT ANNOUNCEMENTS: Bethel and Naked Gun COT… JUL 31, 2025 Backblast! Multiples of 5 Q: Beaker · 32 PAX WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for… BLOCK PARTY · JUL 29, 2025 Backblast! The Grinder, Beast, & Gauntlet Q: Goose · 12 PAX Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit… SWEEP THE LEG · JUN 2, 2025 Backblast! Berkshire Loop Q: Grout · 9 PAX WARMUP: None - Not @ STL THE THANG: Nine HIMs showed up ready to put in work for a Baxter-to-Berkshire loop beatdown. We took off on foot for the Berkshire loop, stopping at every stop sign to drop: • 5 Jump Squats • 5… MAY 22, 2025 Backblast! Meander around town Q: Bonsai · 15 PAX WARMUP: The pledge THE THANG: Launch point was parking lot across from old Hardee’s Exercises 10 merkins 20 squats 20 LBCs Loop Run up main Left at Post office Left on Elliot Left back to launch point. Repeat exercises… BLOCK PARTY · MAY 20, 2025 Backblast! Fake playlistst band, real legs workout Q: Only Fans · 8 PAX WARMUP: Side straddle hops -Windmill, Merkin, Downward dogs, Honey Mooney, Mosey THE THANG: 3 - Exercises 20 Min = legs 3 stations 40s work, 20s rest / 3x Repeated exercises for 4 min, one minute rest thinking on… SWEEP THE LEG · APR 28, 2025 Backblast! AKA at STL Q: Skipper · 16 PAX THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole… APR 24, 2025 Backblast! Murph prep 2.0 Q: Farmers Only · 11 PAX WARMUP: Mosey and five reps at each pain station starting at the furtherst one out. Pain stations were: Burpee. Jump squat. Hand release merkins. Squats. Merkins. And pull ups. THE THANG: Home base was at pull up bars… APR 11, 2025 Backblast! Riding Dirty at Stockade Q: Pusher · 9 PAX YHC was humbled by the opportunity to Q at the Stockade. This week I have been revisiting old BBs from Rock Hill in anticipation of my Q there this weekend. I stumbled on to the 1 year anniversary Q by Dredd and OBT… APR 4, 2025 Backblast! Gear WO at The Stockade 12 PAX WARMUP: Short mosey around the COT parking lot followed by SSHsx25inCadence, WMsx5inCadence, HWsx5inCadence, CPsx7inCadence, IWsx5inCadence, next moseyed to our lifting stations where each exercise was explained, then… MAR 13, 2025 Backblast! The Sheldon Cooper Q: Crystal Lake · 15 PAX WARMUP: Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy THE THANG: The Sheldon Cooper 10 burpees 10 squats 10… JAN 31, 2025 Backblast! Under the wire…damn you end of the mont Q: Shady · 10 PAX WARMUP: It’s Friday and warmer. Those are 2 plus signs. Guys showed up, another plus. I remembered the disclaimer and mission of F3, green light. We took off for a mosey in the parking lot and stopped after maybe 1/4… JAN 30, 2025 Backblast! Mostly run and 150 plus Merkins Q: Joe Lyons · 18 PAX WARMUP: nope THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop. MARY: no ANNOUNCEMENTS: D2D COT: a lot CLYDESDALES · JAN 29, 2025 Backblast! The Pirate and The Twister were at Clyd Q: Barry Manilow · 15 PAX WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…