SWEEP THE LEG · MON AUG 31

F3 Hyrox Training

When: Monday, August 31
AO: Sweep the Leg · Earth Fare
Q: Spectre
PAX: 9 Spectre, 38 Special, BONES, Cadre Olaf, Fishstix, gekko, Masterpiece, Tesh, Tesla81

WARMUP: Mosey around parking lot to set lap
THE THANG:
800s (2 laps around parking lot)
Can't move on to next set of exercises until you complete 2 laps and exercises
800 - 50 Burpees
800 - 50 Squats
800 - 50 Lunges
800 - 50 Mountain Climbers
800 - 50 BBS
Finished with 2 (90%) sprints around back of Earth Fare and recovery walk along the front
MARY:
N/A
ANNOUNCEMENTS:
Heart Walk
Tortoise and Hare
Convergence
Bethel Mens Shelter
COT:
Everyone completed the workout at different speeds, but everyone completed it