THU APR 24

Backblast! Murph prep 2.0

When: Thursday, April 24, 2025
Q: Farmers Only
PAX: 11 Farmers Only, 38 Special, Crystal Lake, darkhelmet, Hash Brown, Italian Job, Soup To Nuts, Tesla81, Time Machine, Vuvuzela, Warning Track

WARMUP: Mosey and five reps at each pain station starting at the furtherst one out. Pain stations were: Burpee. Jump squat. Hand release merkins. Squats. Merkins. And pull ups.

THE THANG: Home base was at pull up bars where we did max reps drop down and then do two more. Run to first pain station and do 15 reps. Then back to home base for max pull ups plus two. Off to pain station two and then hit pain station one and then home base for more pull ups. Repeat this all the way out to final pain station.
MARY: no she wasn’t allowed today
ANNOUNCEMENTS: probably a couple. Don’t remember.
COT: there was a circle and things of an entrusted nature were disclosed and I can’t tell you about them without breaking this trust.