Backblast! Fake playlistst band, real legs workout
- When
- Tuesday, May 20, 2025
- AO
- Block Party
- Q
- Only Fans
- PAX
- 8 Only Fans, Deep Dish, Floater, Keith Crockett, Pauly D, Rosie, Sunkist, Tesla81
WARMUP:
Side straddle hops -Windmill, Merkin, Downward dogs, Honey Mooney, Mosey
THE THANG:
3 - Exercises 20 Min = legs
3 stations
40s work, 20s rest / 3x
Repeated exercises for 4 min, one minute rest thinking on grateful moments.
20 speed squats
Plank hold, hold for 20 seconds, count starts after the last man planks
Repeat for 4 min
6 Burpees
12 Side straddle hops
Bear crawl
Repeat for 4 min
10 Mountain climbers
20 Drop lunges
Bear crawl
Repeat for 4 min
10 Squat Sholders tap
20 Smurf Jacks
Bear crawl
Repeat for 4 min
10 - skaters
20 - American hammers
VQ take over - Exercises 15 Min = Core/cardio Non Stop
12 -Freddie Mercury sit up
12 - Flutter kicks
20 - Smurf Jacks
12 - Big boys sit up
12 - LBC
20 - Pop squats
12 - Jump lunge
12 - Jump squat
2 - Burpees
MARY: Hello Darling
ANNOUNCEMENTS:
COT: