Backblast! Fort violation
- When
- Saturday, September 13, 2025
- AO
- The Fort
- Q
- Suplex
- PAX
- 5 Suplex, Casey Kasem, Jesse Monza, JWOW, Tesla81
Warmup: IW’s, HW’s, Ch-Ps, WMs, Motivator, Cheese Grater, Violator
THE THANG:
Counting only trees on Right side… mosey to Playground & 11’s on the way at the trees: Burpees & BBSU (start w/ 10 Burpees & 1 BigBoy)
playground:
Dora:
• 100 knee-tuck Merkins on swing
• 150 squat jumps-leaning back against swing,
• 200 inverted rows on swing chains
• Other PAX takes a lap around 4 cones w/ these MOT’s: burpee+Toy-Soldier, 2Burpees+Carioka-R, 2-Burpees+Carioaca-L, 1-Burpee+Sprint back
MARY: @ amphitheater: Spider. Sequence is: Home-A-home-B-home-C - return = 1 round
Round
Home: R.1)Aussie Mt. Climbers x25, R.2) Crabby Tappies x20
A - CDD (Lt.Dan magic legs to get there)…. X5 round-1, x10 R.2
B- Hello Ladies (Bear crawl MOT) x5, x10
C- Shakira (inch-worm MOT) x5each side, x10
ANNOUNCEMENTS: Invergence
COT: prayers for peace, patience, healing, and grief