THU OCT 16

Backblast! Zipper backwards

When: Thursday, October 16, 2025
Q: Vuvuzela
PAX: 23 Vuvuzela, April, backdraft, Barry Manilow, Beaker, Cadre Olaf, darkhelmet, Farmers Only, Fishstix, Grout, HarryCarry, Italian Job, Joe Lyons, maximus, Peach Stand, Pusher, Rebound, Sasquatch, Shady, Short Sale, Spectre, Tesla81, Warning Track

WARMUP: run to new Arbis parking lot, plank for the 6, then 10 burpees oyo. Run 2 blocks straight on Spring st, plank and do 10 Merkins OyO. Run down two More blocks on Spring and plank then 10 mike Tysons. Run down to the end of Spring st.
THE THANG: run the zipper backwards. On one side of the zipper do 10 Merkins, on the other side do 10 Mike Tysons. Every time that the runner go accross Spring St, stop and do 5 burpees.
MARY: 5 Burpees, 10 Mile Tysons.
ANNOUNCEMENTS:
COT: