Backblast! AKA at STL
- When
- Monday, April 28, 2025
- AO
- Sweep the Leg
- Q
- Skipper
- PAX
- 16 Skipper, 38 Special, Badlands, Barry Manilow, BONES, Brawny - The Fort, Cobra Kai, Cohiba, gekko, Sasquatch, Soup To Nuts, Spectre, Sugarbug, Tesla81, Time Machine, Über
THE THANG:
- Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6
- Run to access road at the back of the school for a “light pole” workout
- Round 1: 5 burpees at the first pole. Run to the next pole and complete 15 squats. Run back to first pole.
- Round 2: 5 burpees at the first pole. Run to the next pole and complete 5 merkins. Run to next pole and complete 15 squats. Run back to first pole.
- Round 3: 5 burpees at the first pole. Run to the next pole and complete 5 merkins. Run to the 3rd pole and complete 5 merkins. Run to the 4th pole and complete 15 squats. Run back to first pole.
- Rounds continued until we ran out of time. Added an additional pole each round. 1st pole was always burpees and the last squats, with merkins at all the middle poles.
MARY: 2 minutes to run out the clock.