THU MAR 13

Backblast! The Sheldon Cooper

When: Thursday, March 13, 2025
Q: Crystal Lake
PAX: 15 Crystal Lake, Anchorman, Band Camp, Boogie Nights, darkhelmet, Farmers Only, Fishstix, Grout, Mainframe, maximus, Pusher, Rebound, Slash, Tesla81

WARMUP:
Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy
THE THANG:
The Sheldon Cooper
10 burpees
10 squats
10 merkins
10 big boys
Run 0.3 miles around the park and stop at lit swing and do:
9 burpees
9 squats
9 merkins
9 big boys
Run 0.3 miles back to start and do 8 of each. Repeat down to 1 each
MARY:
ANNOUNCEMENTS:
COT: