THU OCT 24

Backblast! Bro-Workout

When: Thursday, October 24, 2024
Q: Sprocket
PAX: 7 Sprocket, 38 Special, Bass, Peach Stand, Rebound, Tesla81

WARMUP: From Vet Park ran to the FM Pharmacy lot and did 10 SSH, from there ran to the Veterinary Animal Hospital and did 10 Mnt Climbers, from there we ran down to FM Church of God. We split up into two groups. The route is 0.7 mile loop. Merkins and BBS. Everyone finished with 3.5 miles or more.
THE THANG:
MARY: We did have time for Mary. Flutters, Penguins, Protractor, Freddy Mercury.
ANNOUNCEMENTS:
COT: Closed in prayer