← All backblasts
SWEEP THE LEG · MON DEC 30
Backblast! Kicking our asses in between the holida
- When
- Monday, December 30, 2024
- AO
- Sweep the Leg
- Q
- Keith Crockett
- PAX
- 7 Keith Crockett, Badlands, Beaker, Mark Nestel, Soup To Nuts, Spectre, Tesla81
WARMUP:
THE THANG:
3.5 miles ran
1st loop
15 burpees
From Brayden Clubhouse, run to 160
15 merkins
Run back to Clubhouse
2nd loop
15 leg lifts
Run to Emory and Helton
15 box cutters
Run back to Clubhouse
Repeat 2x
MARY:
ANNOUNCEMENTS:
COT: make vacation time intentional with 2.0s
Go see Mufasa - both good and bad leadership lessons were on display.