THU SEP 12

Backblast! Bermuda Triangle

When: Thursday, September 12, 2024
Q: Bonsai
PAX: 18 Bonsai, 38 Special, Anchorman, Barry Manilow, Bass, Cake Boss, Farmers Only, Fire Marshall Bill, Joe Lyons, maximus, Pusher, Rebound, Shady, sirtophamhat, Slash, Tesla81, trucker, White Lightning

WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.

Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop

Then reverse the course. Everyone got the quota of 3 miles. Some got more

MARY:
Airborne hip exercises

Since no one reads these, certainly not after initial publication, evil men like Dark Helmet will make modifications... His reign of terror knows no bounds... You will sleep poorly knowing that you have to go back and read ALL former backblasts to see what has been written. He is truly a monster.

ANNOUNCEMENTS:
COT: