Backblast! Webb-o-Rama Around Downtown
- When
- Wednesday, August 7, 2024
- AO
- Block Party
- Q
- Old Bay
- PAX
- 14 Old Bay, Cyclops, Fresh Prince, JWOW, Matador, Matt Bernard, Peach Stand, Slash, Sofrito, Sprocket, Sugarbug, Tesla81, Twister
Mosey to a nearby parking lot:
WARMUP:
- SSH
- Windmills
- Imperial Walkers
- Squats
- Mountain Climbers
Mosey to the park across from Little Caesars .
THE THANG:
4 cones set up along path heading from Millstone Park toward Main Street. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio)
Cone 1- 1 Burpee : 4 SSH
– >> Bear crawl to next station
Cone 2 – 1 Big boy sit up : 4 American Hammers
– partner wheelbarrow to next station
Cone 3 – 1 Knee tar N’Diaye : 4 Squats
– partner wheelbarrow to next station
Cone 4 – Traditional Jack Webb –
– >> Run down to Main Street then around to first station
Instead of doing all 10 reps at once, we broke it up into 3 rounds.
Round 1: 1-5
Round 2: 6-8
Round 3: 10 (skipped 9 since we ran out of time).
Excellent work by all!