backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
75 backblasts mention “Portal”
THE FORT · NOV 11, 2023
Lone Survivor
Slackblast: Lone Survivor DATE: 2023-11-11 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 0 No PAX Showed - Site Q Portal joined The Yard Pax WARMUP: N/A THE THANG: N/A MARY: N/A ANNOUNCEMENTS: N/A COT:
THE FORT · NOV 11, 2023
Legs Still Sore
Slackblast: Legs Still Sore DATE: 2023-11-11 AO: ao-the-fort Q: Grout PAX: Ruby Slippers SouptoNuts Warning Track Portal FNGs: 1 Shamrock COUNT: 6 WARMUP: THE THANG: #1 Two Laps around WEP 5 Merkins, 10 Squats, 5 Bobby…
THE FORT · NOV 4, 2023
Cast Iron Stomachs
Slackblast: Cast Iron Stomachs DATE: 2023-11-04 AO: ao-the-fort Q: Battle Bot PAX: SouptoNuts Warning Track Portal HarryCarry Grinder FNGs: 0 COUNT: 6 WARMUP: Motivators with a Sofrito sighting Windmills Low slow squats…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
THE FORT · OCT 21, 2023
No snark. No title.
Slackblast: No snark. No title. DATE: 2023-10-21 AO: ao-the-fort Q: darkhelmet PAX: Portal Sofrito Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 6 WARMUP: I don’t recall THE THANG: We only do this for the stats MARY: No…
CURRAHEE · OCT 17, 2023
4-ish Miles
Slackblast: 4-ish Miles DATE: 2023-10-17 AO: ao-currahee Q: Portal PAX: Sofrito Mainframe Sprocket, Walk On FNGs: 0 COUNT: 5 WARMUP: Ruck THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles…
THE FORT · OCT 14, 2023
Rain. Lots of rain.
Slackblast: Rain. Lots of rain. DATE: 2023-10-14 AO: ao-the-fort Q: darkhelmet PAX: Senator Tressel Saw Dust Portal, Big Dif, Big Bad Wolf FNGs: 0 COUNT: 6 WARMUP: We did it THE THANG: It rained MARY: No chicks…
OCT 9, 2023
Slackblast:
Slackblast: Coupon Hill DATE: 2023-10-09 AO: ao-honey-badger Q: Portal PAX: Goose, MartyByrde FNGs: 1 0 COUNT: 3 WARMUP: Mosey, Island Shuffle, Motivators, Windmills THE THANG: 3 Rounds w/ coupons: 1) Rows x 20 + Hill…
VARSITY · OCT 6, 2023
Either or Both...you choose
Slackblast: Either or Both...you choose DATE: 2023-10-06 AO: ao-varsity Q: Shield PAX: Ruby Slippers HarryCarry Sofrito Portal FNGs: 0 COUNT: 5 WARMUP: SSH, IMPERIAL WALKERS, HILLBILLY WALKERS AND MORROCAN NIGHTCLUBS…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
THE FORT · SEP 30, 2023
Slackblast:
Slackblast: 11th of The Fort DATE: 2023-09-30 AO: ao-the-fort Q: NASA PAX: Portal Double D HarryCarry FNGs: 0 COUNT: 4 WARMUP: Quick mosey around the parking lot to lay out our lap we will do during the WO. THE THANG…
THE FORT · SEP 23, 2023
Rollercoaster
Slackblast: Rollercoaster DATE: 2023-09-23 AO: ao-the-fort Q: Grinder PAX: Portal Saw Dust HarryCarry Clickbait FNGs: 0 COUNT: 5 WARMUP: - yes THE THANG: - Rollercoaster MARY: - stretching, hips and burpees…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
THE FORT · SEP 16, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-09-16 AO: ao-the-fort Q: Stang PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal FNGs: 2 Barney, Ops COUNT: 9 WARMUP: Dynamic Stretches THE THANG: Dora! Dora! Dora! Hills…
THE FORT · SEP 10, 2023
“Da Dip”
Slackblast: “Da Dip” DATE: 2023-09-10 AO: ao-the-fort Q: JWOW PAX: Grinder Clickbait Portal FNGs: 0 COUNT: 4 WARMUP: A healthy variety of 20 4-counts THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
SOUL TO SOLE · AUG 24, 2023
Miles and smiles
Slackblast: Miles and smiles DATE: 2023-08-24 AO: ao-soul-to-sole Q: Sugarbug PAX: Sofrito Portal Riggins FNGs: 0 COUNT: 4 WARMUP: What? This is a ruck… THE THANG: Took a left on 160 to WEP. Looped around the park and…
CURRAHEE · AUG 22, 2023
Nine Eagles WOD
Slackblast: Nine Eagles WOD DATE: 2023-08-22 AO: ao-currahee Q: Sprocket PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, 7's with 100 yd run…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
SOUL TO SOLE · AUG 17, 2023
Soul to Sole Miles
Slackblast: Soul to Sole Miles DATE: 2023-08-17 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke FNGs: 0 COUNT: 8 WARMUP: None THE THANG: 3+ Ruck Miles 1 minute of pull…
CURRAHEE · AUG 15, 2023
Attendance Taker
Slackblast: Attendance Taker DATE: 2023-08-15 AO: ao-currahee Q: Solo PAX: Sofrito Sprocket Portal Mainframe Tinsel Spider-Man fishstix, Walk On FNGs: 0 COUNT: 9 WARMUP: Yes THE THANG: 1 Hour of Hard Ruck Stuff; report…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…