backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
75 backblasts mention “Portal”
SWEEP THE LEG · MAY 13, 2024
Backblast! Sweep The Leg
WARMUP: route was discussed 3.75 miles THE THANG: Ran down 160 to Baxter, we ran a loop in Baxter going counter clockwise. Fist stop :octagonal_sign: sign we did three man- makers with cinder blocks, every other stop…
DAWN PATROL · APR 2, 2024
Backblast! Time to Double Down
The Q opined on safety
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
THE FORT · MAR 23, 2024
Backblast! Wet at WEP
Wet morning, light rain, but it did not stop eight studs from coming out to the park and putting some work in. Warm ups in the parking lot. Next we traveled around the park stopping at each swing for 10 reps of merkins…
THE FORT · MAR 16, 2024
What’s in a Name?
Slackblast: What’s in a Name? DATE: 2024-03-16 AO: ao-the-fort Q: Boogie Down PAX: Portal brianjohanson Band Camp Olaf F3 Culture Club Clickbait FNGs: 0 COUNT: 7 WARMUP: Mosey to Springs Global business parking lot next…
RING OF FIRE · MAR 13, 2024
Tabata Wednesday
Slackblast: Tabata Wednesday DATE: 2024-03-13 AO: ao-ring-of-fire Q: Senator Tressel PAX: Splinter Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: Disclaimer, plank while we wait for Sawdust and Toto THE THANG: Slow…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
THE FORT · MAR 2, 2024
We should change the name of this AO.
Slackblast: We should change the name of this AO. DATE: 2024-03-02 AO: ao-the-fort Q: Portal darkhelmet PAX: brianjohanson Saw Dust Ian Carman Shady Sex, Lies and Videotape (SLV) Sprocket Jiffy Grinder Maximus, Big Dif…
THE FORT · FEB 17, 2024
D2D Solidarity Run
Slackblast: D2D Solidarity Run DATE: 2024-02-17 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 1 WARMUP: Mosey THE THANG: 3+ Miles; Various exercises MARY: Various exercises ANNOUNCEMENTS: 1) My knees are paying for…
THE FORT · FEB 10, 2024
CrossFit Jealousy
Slackblast: CrossFit Jealousy DATE: 2024-02-10 AO: ao-the-fort Q: Saw Dust PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill) FNGs: 1 Connor Hill - Iceman COUNT: 7 WARMUP: It got warm... quick. THE THANG: A solid…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
THE FORT · JAN 28, 2024
7 Hills
Slackblast: 7 Hills DATE: 2024-01-28 AO: ao-the-fort Q: Portal PAX: Band Camp Ruby Slippers FNGs: 0 COUNT: 3 WARMUP: Several dynamic stretches, including motivators THE THANG: Hill #1 - Jacob’s Ladder - Burpees x7; Hill…
THE FORT · JAN 20, 2024
Fitness and Fellowship
Slackblast: Fitness and Fellowship DATE: 2024-01-20 AO: ao-the-fort Q: Cohiba PAX: Portal FNGs: 0 COUNT: 2 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Strawberry Pickers THE THANG: 10 Burpees OYO Mosey…
THE FORT · JAN 13, 2024
Everyone was running or at the csaup
Slackblast: Everyone was running or at the csaup DATE: 2024-01-13 AO: ao-the-fort Q: Cyclops PAX: FNGs: 1 Shrink COUNT: 2 WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins THE THANG: Part 1…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
VARSITY · DEC 9, 2023
360 - 120 = 240
Slackblast: 360 - 120 = 240 DATE: 2023-12-09 AO: ao-varsity Q: Portal PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield FNGs: 0 COUNT: 6 WARMUP: Motivaters, mosey, circle plank shuffles THE THANG: W/ Coupons: 1)…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
THE COACH'S BOX · NOV 30, 2023
Slackblast:
Slackblast: Al Carmichael DATE: 2023-11-30 AO: ao-the-coachs-box Q: Portal PAX: Cyclops Half Shell Shady Band Camp Slash Esso Pusher Cohiba JWOW, Change Order FNGs: 1 Non COUNT: 11 WARMUP: Motivators; dynamic; bear…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
THE YARD · NOV 18, 2023
Rollercoaster of pain
Slackblast: Rollercoaster of pain DATE: 2023-11-18 AO: ao-the-yard Q: Grinder PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket FNGs: 0 COUNT: 9 WARMUP: - SSH / IW / WM THE THANG: …
THE FORT · NOV 18, 2023
Lone Survivor
Slackblast: Lone Survivor DATE: 2023-11-18 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 0 No PAX Showed - Site Q Portal joined The Yard Pax WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: