Shoulders and More
- When
- Friday, February 9, 2024
- Q
- Portal
- PAX
- 7 Portal, Ferris, Half Shell, Mainframe, Skipper, Slapshot, Slow Jams
Slackblast:
Shoulders and More
DATE: 2024-02-09
AO: ao-the-stockade
Q: Portal
PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper
FNGs: 0
COUNT: 7
WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers, Windmills, Mosey to and around the church parking lot
THE THANG:
1) Tellier-inspired 4-courners around the church parking lot
-Corner #1 - 10 Burpees
-Corner #2 - 10 Burpees, 25 Merkins
-Corner #3 - 10 Burpees, 25 Merkins, 50 LBCs
-Corner #4 - 10 Burpees, 25 Merkins, 50 LBCs, 100 Squats
2) At church field/gravel parking lot:
-Bear crawl appx. 40 yards x2
-Lungewalk back x2
3) Mosey to the apartment circle:
-50 Carolina Dry Docks around the circle curb
-100 step-ups on the retaining wall
4) Mosey back to COT
MARY: Yes. Full circle.
ANNOUNCEMENTS: D2D, Q-school, Newsletter
COT: Completed