THE FORT · SAT JAN 13

Everyone was running or at the csaup

When: Saturday, January 13, 2024
AO: The Fort
Q: Cyclops
PAX: 2 Cyclops

Slackblast:
Everyone was running or at the csaup
DATE: 2024-01-13
AO: ao-the-fort
Q: Cyclops
PAX:
FNGs: 1 Shrink
COUNT: 2
WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins
THE THANG:
Part 1 - partner Dora 50-100-150 at the top lot above veterans park - 50 burpees, 100 squats, 150 LBC’s

Part 2 - at the site formerly known as footloose, 13’s - merkins and lunges. PAX moseyed back through town completing the sequence at the pharmacy drive thru.

Mosey to COT for stretch and prayers and praises.

MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle

Thanks for the call out Portal. Always honored.

:eye: