MON MAR 11

It's Monday. It's Honey Badger Time.

When: Monday, March 11, 2024
Q: darkhelmet
PAX: 12 darkhelmet, Boogie Down, Greg Shoney, Liberty Bibberty, Portal, Rolloff, Shield, Soup To Nuts, Über, Warning Track

Slackblast:
It's Monday. It's Honey Badger Time.
DATE: 2024-03-11
AO: ao-honey-badger
Q: darkhelmet Farmers Only
PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty Hunter
FNGs: 0
COUNT: 12
WARMUP: Farmer's Only killed it. VQ on the Warmup...
THE THANG:
Get a brick and head to the field...
- Buy in: 100 yd bear crawl, 100 yd partner carry (switch at 50)
- AMRAP:
- Partner 1: run 400M (brick optional)
- Partner 2: 5 burpees, 10 curls, 15 flutter with press, 15 big boys, 10 bent over rows, 5 overhead press
- Flapjack for 35 minutes
MARY: No chicks
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COT: The 5th Core Principle