THE FORT · SAT JAN 20

Fitness and Fellowship

When: Saturday, January 20, 2024
AO: The Fort
Q: Cohiba
PAX: 2 Cohiba, Portal

Slackblast:
Fitness and Fellowship
DATE: 2024-01-20
AO: ao-the-fort
Q: Cohiba
PAX: Portal
FNGs: 0
COUNT: 2
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Strawberry Pickers
THE THANG:
10 Burpees OYO
Mosey around track and stopping at each Swing to do 10 Merkins, 10 Lunges at each leg, and 10 big boy sit ups
MARY: Flutters, American Hammers, LBC, Hello Dollies, and Freddie Mercury's
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises