THE FORT · SUN JAN 28

7 Hills

When: Sunday, January 28, 2024
AO: The Fort
Q: Portal
PAX: 3 Portal, Band Camp, Ruby Slippers

Slackblast:
7 Hills
DATE: 2024-01-28
AO: ao-the-fort
Q: Portal
PAX: Band Camp Ruby Slippers
FNGs: 0
COUNT: 3
WARMUP: Several dynamic stretches, including motivators
THE THANG: Hill #1 - Jacob’s Ladder - Burpees x7; Hill #2 - Wall - Muscle-ups & Derkins; Hill #3 - S White St Hill - Bear Crawls x 4; Hill #4 - Massey St - Big Boys x 70 (45 + 45); Hill #5 - Main Street - 70 Squats; Hill #6 - Print Shop - 7 Merkins, 7 Dips, 7 Pull-ups; Hill #7 - COT - Fire Drill-ish x1.
MARY: See Hill #4
ANNOUNCEMENTS: D2D Bar, Bethel Men’s Shelter
COT: Yes