VARSITY · SAT DEC 9

360 - 120 = 240

When: Saturday, December 9, 2023
AO: Varsity
Q: Portal
PAX: 6 Portal, HarryCarry, Matt Bernard, Ruby Slippers, Shield, Splinter

Slackblast:
360 - 120 = 240
DATE: 2023-12-09
AO: ao-varsity
Q: Portal
PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield
FNGs: 0
COUNT: 6
WARMUP: Motivaters, mosey, circle plank shuffles
THE THANG: W/ Coupons:

1) Overhead Press x 25; hill w/ coupon
2) Rows x 25; hill w/coupon
3) Squats x 25; hill w/coupon
4) Flutters x 25; hill w/ coupon
5) Pull-ups x 10; hill w/ coupon
6) Man-makers x 10; hill w/coupon
7) Repeat 2x

MARY: 2-min Plank
ANNOUNCEMENTS: claveboss; Christmas party; golf
COT: Yes