THE COACH'S BOX · THU NOV 30

Slackblast:

When: Thursday, November 30, 2023
AO: The Coach's Box
Q: Portal
PAX: 11 Portal, Band Camp, Cohiba, Cyclops, Esso, Half Shell, JWOW, Pusher, Shady, Slash

Slackblast:
Al Carmichael
DATE: 2023-11-30
AO: ao-the-coachs-box
Q: Portal
PAX: Cyclops Half Shell Shady Band Camp Slash Esso Pusher Cohiba JWOW, Change Order
FNGs: 1 Non
COUNT: 11
WARMUP: Motivators; dynamic; bear crawl
THE THANG: 20 Pull ups w/ 50 Derkins
Al Carmichael: Burpees 10x2, Merkins 20x2, Big Boys 30x2, Squats 40x2, Calf Raises 50x2
MARY: O-Rama
ANNOUNCEMENTS: Lots!
COT: Completed