CURRAHEE · TUE OCT 17

4-ish Miles

When: Tuesday, October 17, 2023
AO: Currahee
Q: Portal
PAX: 5 Portal, Mainframe, Sofrito, Sprocket

Slackblast:
4-ish Miles
DATE: 2023-10-17
AO: ao-currahee
Q: Portal
PAX: Sofrito Mainframe Sprocket, Walk On
FNGs: 0
COUNT: 5
WARMUP: Ruck
THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles total.
MARY: N/A
ANNOUNCEMENTS: Final litter pickup this Saturday, 2.0 fundraiser, GoRuck Double Heavy inbound
COT: Yes