Slackblast:

Slackblast:
Coupon Hill
DATE: 2023-10-09
AO: ao-honey-badger
Q: Portal
PAX: Goose, MartyByrde
FNGs: 1 0
COUNT: 3
WARMUP: Mosey, Island Shuffle, Motivators, Windmills
THE THANG: 3 Rounds w/ coupons:
1) Rows x 20 + Hill w/ coupon
2) Overhead Press x 20 + Hill w/ coupon
3) Squats x 20 + Hill w/ coupon
4) 2-ct Flutter Kicks x 20 + Hill w/ coupon
5) Curls x 20 + Hill w/ coupon
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AMRAP in 5 minutes
1) Pull-ups x5
2) Manmakers x 10
MARY: Hello Dolly, Big Boys, LBS, Plank
ANNOUNCEMENTS: Mint Hill has a 4-hr Gremlin event in (Feb?) that honors a local F3 guy and his family; BuildStrong event this Saturday, October 14, 2023, 3-7pm @ Symphony Park @ SouthPark
COT: Yes