CURRAHEE · TUE AUG 22

Nine Eagles WOD

When: Tuesday, August 22, 2023
AO: Currahee
Q: Sprocket
PAX: 9 Sprocket, Falcon Crest Ryan_F, Gary Fike, Mainframe, Portal, Sofrito, Solo, Spider

Slackblast:
Nine Eagles WOD
DATE: 2023-08-22
AO: ao-currahee
Q: Sprocket
PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On
FNGs: 0
COUNT: 9
WARMUP: SSH, windmills, 7's with 100 yd run and burpees and both ends
THE THANG:
"NINE EAGLES"
6 rounds:
• 11 Ruck Push Ups
• 11 Ruck Lunges (total)
• 11 Ruck Overhead Press
• 11 Ruck Overhead Squat
• 11 Ruck Swings
• 11 Flutter Kicks (4 count )
• 11 Mountain Climbers (4 count)
• 11 V-Ups
• 11 Ruck Plank Pull Throughs (total)
• 101 meter Sandbag Shoulder Carry
• 101 meter Sandbag Farmer Carry

Ruck: Men 30lb
Sandbag: Men 60lb

MARY: Box cutters, LBCs
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer