THE FORT · SAT NOV 11

Legs Still Sore

When: Saturday, November 11, 2023
AO: The Fort
Q: Grout
PAX: 6 Grout, Portal, Ruby Slippers, Soup To Nuts, Warning Track

Slackblast:
Legs Still Sore
DATE: 2023-11-11
AO: ao-the-fort
Q: Grout
PAX: Ruby Slippers SouptoNuts Warning Track Portal
FNGs: 1 Shamrock
COUNT: 6
WARMUP:
THE THANG: #1
Two Laps around WEP
5 Merkins, 10 Squats, 5 Bobby Hurleys at each swings
Thang #2
Dora:
100 CDD, 200 Squats, 300 LBC's
Run from Ampitheater to stop sign.
Thang #3
11's up the hill
Lunges & Bombjacks
MARY:
ANNOUNCEMENTS:
COT: Great 30 min + COT!!!!