SOUL TO SOLE · THU AUG 17

Soul to Sole Miles

When: Thursday, August 17, 2023
AO: Soul to Sole
Q: Sprocket
PAX: 8 Sprocket, Esso, F3 DaVinci, Jeremy Holt -, Portal, Riggins, Sofrito

Slackblast:
Soul to Sole Miles
DATE: 2023-08-17
AO: ao-soul-to-sole
Q: Sprocket
PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke
FNGs: 0
COUNT: 8
WARMUP: None
THE THANG:
3+ Ruck Miles
1 minute of pull ups/ hang time
1 minute of LSS
10 ruck merkins
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer