backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
THE HIVE · APR 5, 2024
Backblast! Golf training & conditioning
WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank THE THANG: Dora partner board of pain 100 each: Man makers, OH Press, Merkins, Big Boy SU, KB Swings MARY: n/a ANNOUNCEMENTS: Q vs Q Finals/ Rock vs…
LAZARUS · APR 4, 2024
Backblast! Burbee Broad Jumps & More
Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember. We moseyed over to the parking lot and got to work. 1st Thang Burpee Broad Jumps for about 100 yards Lunge Walks back down to starting…
APR 2, 2024
Backblast! All About the Ass Kicking Benjamins
VQ?: No WARMUP: Warmup: SSH Imperial Walker Windmill Hillbilly Walker Honeymooner/Downward Dog THE THANG: Mosey to Grace Dora at Grace 100 Merkins 5 Burpees with partner 100 Squats 5 Burpees with partner 100 Dry Docks 5…
SWEEP THE LEG · APR 1, 2024
Backblast! miles and smiles
9 Strong for some Hills with 3 stops each round Hit Kuester parking lot 15 Merkins and 15 CDD HIT GHES teacher lot 20 LBC AND 20 Hello Dollies Hit GHMS teacher lot 20 Squats and 20 lunges REPEAT AND REPEAT
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
SEABISCUIT · MAR 19, 2024
VuvuzHILLa
Slackblast: VuvuzHILLa DATE: 2024-03-19 AO: ao-seabiscuit Q: Liberty Bibberty PAX: Hardwood Time Machine FNGs: 0 COUNT: 3 Ran from COT to the corner of Dudley and Neillie’s Way. Did the Nellie’s Way hill run around the…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
THE HIVE · MAR 15, 2024
Ringer won’t write the BB
Slackblast: Ringer won’t write the BB DATE: 2024-03-15 AO: ao-the-hive Q: 3D PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer FNGs: 0 COUNT: 9 Ringer was the Q but he is Slackless. Don’t…
LAZARUS · MAR 14, 2024
Back blast
Back blast Date: 3/14/2024 AO: Lazarus Q: Goose Pax: Poppins Only fans @Ringer @TombRaider Marlboro Man darkhelmet Liberty Bibberty Time Machine @BountyHunter FNG: 0 Count: 10 Sorry for the late post. I couldn’t sleep…
BUSHWOOD · MAR 13, 2024
Saint Patrick’s Fay Beatdown
Slackblast: Saint Patrick’s Fay Beatdown DATE: 2024-03-13 AO: ao-bushwood Q: Liberty Bibberty PAX: Time Machine Tiller Fogerty, Tomb Raider, Bounty Hunter FNGs: 0 COUNT: 6 Warmup Side straddle hop Imperial Walkers…
MAR 11, 2024
It's Monday. It's Honey Badger Time.
Slackblast: It's Monday. It's Honey Badger Time. DATE: 2024-03-11 AO: ao-honey-badger Q: darkhelmet Farmers Only PAX: Boogie Down Portal Warning Track Shield Happy Hour Rolloff Über SouptoNuts Liberty Bibberty, Bounty…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
SWEEP THE LEG · MAR 4, 2024
Brayden Burpees
Slackblast: Brayden Burpees DATE: 2024-03-04 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Farmers Only fishstix Lighthouse Marlboro Man Tesh Tesla81 Tiller Liberty Bibberty Goose FNGs: 1 Whoops COUNT: 13…
THE YARD · MAR 2, 2024
Slackblast:
Slackblast: Where’s the Rain?! DATE: 2024-03-02 AO: ao-the-yard Q: Time Machine PAX: Liberty Bibberty Dojo JCruise F3 Culture Club HarryCarry FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walker, Windmills, moseys THE THANG…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
THE YARD · FEB 24, 2024
CT Spare Key Beatdown
Slackblast: CT Spare Key Beatdown DATE: 2024-02-24 AO: ao-the-yard Q: Liberty Bibberty PAX: Tiller HarryCarry Time Machine Ruby Slippers, JCruise FNGs: 1 N/A COUNT: 5 and Jaws WARMUP: Abe Vigodas Side Straddle Hops…
THE HIVE · FEB 23, 2024
Deep in the Honeycomb at The Hive
Slackblast: Deep in the Honeycomb at The Hive DATE: 2024-02-23 AO: ao-the-hive Q: CakeBoss PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer FNGs: 0 COUNT: 6 WARMUP: Few exercises to get the PAX loose THE…
FEB 22, 2024
The Zipper at Minnow Pond
Slackblast: The Zipper at Minnow Pond DATE: 2024-02-22 AO: ao-minnow-pond Q: Pusher PAX: Bass-o-Matic OldBay Bonsai Wegmans 38 Special Band Camp Esso Anchorman Fogerty Barry Manilow CakeBoss Liberty Bibberty fishstix…