Slackblast:
- When
- Thursday, March 21, 2024
- AO
- Lazarus
- Q
- Centerfold
- PAX
- 12 Centerfold, Bobber, brianjohanson, C3P0, Goose, Liberty Bibberty, Marlboro Man, Only Fans, Poppins, Retiree
Slackblast:
Angel is a Centerfold
DATE: 2024-03-21
AO: ao-lazarus
Q: Centerfold
PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana
FNGs: 0
COUNT: 12
WARMUP: mosey for a bit throughout the vast parking lot, then we did a warmup in front of the theatre. All the usuals plus some plank/core work
THE THANG: a Dora with 100 dirkins, 100 LBC, 150 step ups, partner 2 runs to farthest light pole and back, we then did a parking lot routine involving 2 alternating exercises at light poles as we traverse the lot, finally we did a nasty Jack Webb with big boys, American hammers and always 2 merkins. Almost finished then ran back to COT to finish up
MARY: finished up Jack Webb, got to 10 big boys and 40 hammers
ANNOUNCEMENTS: Waxhaw Trail Fest, Goose Qing in Mint Hill
COT: