BUSHWOOD · WED MAR 13

Saint Patrick’s Fay Beatdown

When: Wednesday, March 13, 2024
AO: Bushwood
Q: Liberty Bibberty
PAX: 6 Liberty Bibberty, Fogerty, Tiller, Time Machine

Slackblast:
Saint Patrick’s Fay Beatdown
DATE: 2024-03-13
AO: ao-bushwood
Q: Liberty Bibberty
PAX: Time Machine Tiller Fogerty, Tomb Raider, Bounty Hunter
FNGs: 0
COUNT: 6
Warmup
Side straddle hop
Imperial Walkers
Merkins
Honeymooners
Downward Dogs

Shippin up to Boston - Mosey to the back

Dora Rounds
2 minutes each station timed with 1 minute in between.

Move the Blarney Stone - Slam Ball
Paddywagon shuffle - Hillbilly Walkers
Climb up Carrauntoohil - Mountain Climbers
Jailbreak - Prison Burpees (standard burpee)
Kiss the Blarney Stone - Merkins
Irish Car Bomb - Seal jacks
Irish Jig - Jump rope weighted or not

Passing the keg - Wall sit with slam ball pass back and forth
Repeat sequence

Mosey to COT

Mary

COT
Health
Brotherhood
Job Market