SNAKE PIT · WED FEB 28

Snake Pit Tabata

When: Wednesday, February 28, 2024
AO: Snake Pit
Q: Liberty Bibberty
PAX: 5 Liberty Bibberty, Beaker, Boogie Down, Sasquatch, Shady, Slash

Slackblast:
Snake Pit Tabata
DATE: 2024-02-28
AO: ao-snake-pit
Q: Liberty Bibberty
PAX: Slash Beaker Boogie Down Sasquatch Shady
FNGs: 0
COUNT: 5
WARMUP:
Side Straddle Hop
Merkins
Hillbilly Walker

THE THANG:
1 minute on 30 seconds off
Upright Row
Deadlift
LBC
Halos
Swings
Jump Rope
Slam Balls
Goblet Squat
Cone Suicides
Tricep Extensions

ANNOUNCEMENTS:
Bethel Men’s Shelter 3/7 needs volunteers
Q school 3/1 Stockade

COT:
Marriages
Prayers for health