TUE APR 2

Backblast! All About the Ass Kicking Benjamins

When: Tuesday, April 2, 2024
Q: Liberty Bibberty
PAX: 10 Liberty Bibberty, Half Shell, Italian Job, Sasquatch, Senator Tressel, Skipper, Slapshot, Slow Jams, Spectre

VQ?: No

WARMUP:
Warmup:

SSH
Imperial Walker
Windmill
Hillbilly Walker
Honeymooner/Downward Dog

THE THANG:
Mosey to Grace

Dora at Grace
100 Merkins
5 Burpees with partner
100 Squats
5 Burpees with partner
100 Dry Docks
5 Burpees with partner
100 Lunges
5 Burpees with partner
100 LBCs
5 Burpees with partner

Serpentine Run with 5 merkins

Mosey to COT

Mary was completed

ANNOUNCEMENTS:
Bethel Men’s Shelter
AMRAP for Autism
Jaeger

COT:
Health
Recovery
Patience