BUSHWOOD · WED MAR 6

Double Dora

When: Wednesday, March 6, 2024
AO: Bushwood
Q: Barkley
PAX: 9 Barkley, Fogerty, Jeremy Holt -, Liberty Bibberty, Mayday, Rebound, Slash, Time Machine, Wooden Leg

Slackblast:
Double Dora
DATE: 2024-03-06
AO: ao-bushwood
Q: Barkley
PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday
FNGs: 0
COUNT: 9
WARMUP: Jog across the street, SSH, MNC, HBW

THE THANG: 2 ROUND PARTNER DORA: ROUND 1: 100 MERKINS, 200 SQUATS, 300 LBC’S CHOICE OF A LAP OR WALL SIT WHILE PARTNER WORKED
ROUND 2: 100 STEP UPS, 200 DIPS, 300 INCLINE MERKINS, CHOICE OF A LAP OR WALL SIT WHILE PARTNER WORKED

MARY:

ANNOUNCEMENTS: Bethel Men’s Shelter Thursday, Convergence Saturday

COT: