backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
500 backblasts mention “Ruby Slippers”
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
THE YARD · FEB 17, 2024
Hidden Karma on MJs B-Day
Slackblast: Hidden Karma on MJs B-Day DATE: 2024-02-17 AO: ao-the-yard Q: Dojo PAX: Boogie Down Sprocket Ruby Slippers JCruise FNGs: 0 COUNT: 5 WARMUP: SSH X10, Baby Arm Circles X 10, Cherry Pickers X 10, Short Mosey…
THE YARD · FEB 10, 2024
Slackblast:
Slackblast: Prison Break DATE: 2024-02-10 AO: ao-the-yard Q: fishstix PAX: Bubbles Ruby Slippers HarryCarry Time Machine Kodak Bitcoin FNGs: 0 COUNT: 7 Several pax were delayed this morning due to the police presence…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
RING OF FIRE · FEB 7, 2024
Slackblast:
Slackblast: I want my $2 DATE: 2024-02-07 AO: ao-ring-of-fire Q: fishstix PAX: CakeBoss Ruby Slippers Headspin Splinter JWOW Jazz Hands Senator Tressel FNGs: 0 COUNT: 8 Chilly morning at the Ring of Fire..we had seven…
VARSITY · FEB 2, 2024
Slackblast:
Slackblast: 343 DATE: 2024-02-02 AO: ao-varsity Q: Tiller PAX: fishstix Splinter Ruby Slippers chickenhawk Mainframe, Harry Carry FNGs: 0 COUNT: 7 WARMUP: run, yoga THE THANG: overhead squat, pull-ups,run and touch FDC…
RING OF FIRE · JAN 31, 2024
Trip to the pantry
Slackblast: Trip to the pantry DATE: 2024-01-31 AO: ao-ring-of-fire Q: Bonsai PAX: darkhelmet CakeBoss Mark Twain HarryCarry Ruby Slippers Sprocket chickenhawk OldBay Sugarbug Peach Stand FNGs: 0 COUNT: 11 WARMUP: Ran…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
THE FORT · JAN 28, 2024
7 Hills
Slackblast: 7 Hills DATE: 2024-01-28 AO: ao-the-fort Q: Portal PAX: Band Camp Ruby Slippers FNGs: 0 COUNT: 3 WARMUP: Several dynamic stretches, including motivators THE THANG: Hill #1 - Jacob’s Ladder - Burpees x7; Hill…
VARSITY · JAN 26, 2024
Get things done. Zero snark.
Slackblast: Get things done. Zero snark. DATE: 2024-01-26 AO: ao-varsity Q: Shady PAX: Headspin Slash Esso Splinter HarryCarry Ruby Slippers Tiller FNGs: 0 COUNT: 8 WARMUP: big loop around parking lot, SSH, windmills…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
THE YARD · JAN 20, 2024
Constant movement keeps the frost bight away
Slackblast: Constant movement keeps the frost bight away DATE: 2024-01-20 AO: ao-the-yard Q: SouptoNuts PAX: Bitcoin darkhelmet JCruise Liberty Bibberty Ruby Slippers Skipper Warning Track FNGs: 0 COUNT: 8 WARMUP: SSH…
RING OF FIRE · JAN 17, 2024
Cold.. at a place named Fire
Slackblast: Cold.. at a place named Fire DATE: 2024-01-17 AO: ao-ring-of-fire Q: Slapshot PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe FNGs: 0 COUNT: 11…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
RING OF FIRE · JAN 10, 2024
Han Solo, where are you?
Slackblast: Han Solo, where are you? DATE: 2024-01-10 AO: ao-ring-of-fire Q: CakeBoss PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust FNGs: 0 COUNT: 7 WARMUP: did some mosey and exercises THE…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE RANCH · DEC 14, 2023
2023.50
Slackblast: 2023.50 DATE: 2023-12-14 AO: ao-the-ranch Q: Tesh PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel FNGs: 0 COUNT: 9 Tentatively titled "The Watchmen"…
RING OF FIRE · DEC 13, 2023
78 is magic number
Slackblast: 78 is magic number DATE: 2023-12-13 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Cyclops Ruby Slippers CakeBoss, Change order, Falconcrest, old bay, chicken hawk, sugar bug, JWOW, peach stand FNGs: 0…
VARSITY · DEC 9, 2023
360 - 120 = 240
Slackblast: 360 - 120 = 240 DATE: 2023-12-09 AO: ao-varsity Q: Portal PAX: HarryCarry Ruby Slippers Splinter Rainmaker Shield FNGs: 0 COUNT: 6 WARMUP: Motivaters, mosey, circle plank shuffles THE THANG: W/ Coupons: 1)…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…