Trip to the pantry
- When
- Wednesday, January 31, 2024
- AO
- Ring of Fire
- Q
- Bonsai
- PAX
- 11 Bonsai, Cake Boss, chickenhawk, darkhelmet, HarryCarry, Mark Twain, Old Bay, Peach Stand, Ruby Slippers, Sprocket, Sugarbug
Slackblast:
Trip to the pantry
DATE: 2024-01-31
AO: ao-ring-of-fire
Q: Bonsai
PAX: darkhelmet CakeBoss Mark Twain HarryCarry Ruby Slippers Sprocket chickenhawk OldBay Sugarbug Peach Stand
FNGs: 0
COUNT: 11
WARMUP:
Ran up to top of parking lot and snaked back down doing the following exercises
High knees
But kickers
Side shuffle (both sides)
Karaoke (both sides)
Toy soldiers
Duck walk
Stopped at bottom for
SSH
Windmill
A few additional hamstring stretches
THE THANG:
Moved over to the pull up bars or also known as the pantry for the following:
5 pull ups
10 merkins
15 squats
20 LBCs
25 calf raises
Run to bottom of hill and back, wait on 6
Next round grab Cindy
5 man makers
10 Tricep extensions
15 curls
20 bent over rows
25 swings
Run to bottom and back, wait on 6
We repeated both sets 4 times
Deadlift or good mornings according to Dark Helmet with Cindy - 10
10 overhead press
Repeat 3 rounds
Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT: