Cold.. at a place named Fire
- When
- Wednesday, January 17, 2024
- AO
- Ring of Fire
- Q
- Slapshot
- PAX
- 11 Slapshot, Cake Boss, chickenhawk, Mainframe, Old Bay, Peabody, Peach Stand, Ruby Slippers, Saw Dust, Sprocket, Sugarbug
Slackblast:
Cold.. at a place named Fire
DATE: 2024-01-17
AO: ao-ring-of-fire
Q: Slapshot
PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe
FNGs: 0
COUNT: 11
Ridiculously cold morning at a place named after Fire.
Workout:
15 SSH IC
15 MNC IC
15 SJ IC
10 Windmills IC
15 Mtn Climbers IC
Stretch
15 Plank Jacks IC
Everyone Grabs a Cinder Block.
Tabata Series: 45 Seconds on 15 Seconds Off
Round 1
Merkins
Squats
Flutters
Burpees
Toe Touches
Lap (2 minute rest)
Round 2
(With Block)
Incline Merkins
Decline Merkins
Squats with Block
Flutters with Press
Leg Lifts over Block
Lap
Round 3
With Block
Curls
Tri Extensions
Upright Rows
OH Press
LBCs (no block)
Lap
We got through 5 total rounds before we put the blocks back. With about 2 minutes left before 6 I had everyone do HR merkins, Squats, and BBS until we hit 6:00. Thanks to all who showed on an exceptionally cold morning!