78 is magic number
- When
- Wednesday, December 13, 2023
- AO
- Ring of Fire
- Q
- trucker
- PAX
- 12 trucker, Cake Boss, chickenhawk, Cyclops, Falcon Crest Ryan_F, HarryCarry, JWOW, Mark Nestel, Old Bay, Peach Stand, Ruby Slippers, Sugarbug
Slackblast:
78 is magic number
DATE: 2023-12-13
AO: ao-ring-of-fire
Q: trucker
PAX: HarryCarry Cyclops Ruby Slippers CakeBoss, Change order, Falconcrest, old bay, chicken hawk, sugar bug, JWOW, peach stand
FNGs: 0
COUNT: 12
WARMUP: windmills, low slow squats, Moroccan nightclubs, windmills
THE THANG: jog down to elementary school loop and find a home along wall. 2 rounds of wall sits and elbow planks. 13s (since it’s Dec 13) was the main course. Bottom of hill 1 merkin, run to top of hill to pull up bars, 13 pull-ups. Back down for 2-11, you know the drill. If you couldn’t do a pull up then 3 second dead hang per pull up. Ended up with 78 pull-ups and pushups. Had time for a quick Mary of leg raises.
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for end of semester school