Slackblast:
- When
- Wednesday, February 21, 2024
- AO
- Ring of Fire
- Q
- Cake Boss
- PAX
- 9 Cake Boss, Boogie Down, HarryCarry, Ruby Slippers, Shield, Slapshot, Sofrito, Warning Track
Slackblast:
Open Doors are not a Coincidence
DATE: 2024-02-21
AO: ao-ring-of-fire
Q: CakeBoss
PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie
FNGs: 0
COUNT: 9
WARMUP:
Light mosey to stadium
COP - Circle of Pain for warm up
5-6 exercises
THE THANG:
Sideline to sideline lunges, backward running, karaoke, gasers
Aka suicides
1 merkin
2 big boys
3 side straddle hops
4 squat jump
5 burpees
6 sumo squats
7 LBCs
8 good mornings
9 Bobby hurlys
10 donkey kicks
MARY:
Around the circle with some abs by committee
ANNOUNCEMENTS:
Slapshot had all of the newsletter in his head
QCOT:
Whenever an opportunity comes you need to pray, discuss with Concentrica and act on it
Open doors are not a coincidence and when they shut you can’t go back
Be bold men and live life trusting SkyQ has your
CakeBoss out :clap::skin-tone-2::bacon::fire: