THE YARD · SAT JAN 20

Constant movement keeps the frost bight away

When: Saturday, January 20, 2024
AO: The Yard
Q: Soup To Nuts
PAX: 8 Soup To Nuts, Bitcoin, darkhelmet, JCruise, Liberty Bibberty, Ruby Slippers, Skipper, Warning Track

Slackblast:
Constant movement keeps the frost bight away
DATE: 2024-01-20
AO: ao-the-yard
Q: SouptoNuts
PAX: Bitcoin darkhelmet JCruise Liberty Bibberty Ruby Slippers Skipper Warning Track
FNGs: 0
COUNT: 8
WARMUP: SSH, Low Slow Squats, IW, HW, Cherry Pickers, Wind Mills
THE THANG: quick reps round Fort Mill Elementary. Goal is to always be moving. dips, Derkins, Merkins, big, boys, squats, LBC’s, lunges, flutters.
Dora- 100 sets of merkins, LBCS, Squats, Carolina dry docks. Mosey 200yds in between.
MARY: Abbs
ANNOUNCEMENTS:
COT: