THE RANCH · THU DEC 14

2023.50

When: Thursday, December 14, 2023
AO: The Ranch
Q: Tesh
PAX: 9 Tesh, Band Camp, Falcon Crest Ryan_F, Gary Fike, Headspin, Mainframe, Peabody, Ruby Slippers, Senator Tressel

Slackblast:
2023.50
DATE: 2023-12-14
AO: ao-the-ranch
Q: Tesh
PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel
FNGs: 0
COUNT: 9
Tentatively titled "The Watchmen".

Partner up for 4 x 4-minute AMRAPs
Burpees: Partners alternate reps
Bear crawl: 1 partner forward, 1 backward (swap at fatigue)
Reverse Burpess: Partners alternate reps
Run: 1 partner forward, 1 backward (swap at fatigue)

Repeat entire circuit.

Moral of the workout? Make sure someone has eyes out when you are in a vulnerable position.