A Moderate Handoff
- When
- Saturday, January 6, 2024
- AO
- The Yard
- Q
- Bitcoin
- PAX
- 12 Bitcoin, Battle Bot, Boogie Down, Bubbles, HarryCarry, Kodak, Liberty Bibberty, Retiree, Ruby Slippers, Time Machine
Slackblast:
A Moderate Handoff
DATE: 2024-01-06
AO: ao-the-yard
Q: Bitcoin JCruise
PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit
FNGs: 0
COUNT: 12
WARMUP: WarmORama
Side Straddle Hop, Produce Pickers, Hillbilly Walkers, Windmills, Moroccan Nightclubs, Imperial Walkers
THE THANG: Bitcoin Q begins with Mosey to the benches for 40 step ups (20 each leg), 25 dips, 25 incline merkins, 40 step ups (20 each leg), mosey back to BB court for partner work: 1 does Al Gore or Plank while the other does reps of the following (partners combine to equal 100 count of each exercise): LBC, Calf Raise, Arm Raise, Squat, CDD
Switch Q to JCruise for Imperial Walker 30 IC, Mosey, Wall Merkin/Merkin/Derkin (PAX choice) 30 IC, Mosey, LBC 30 IC, Mosey, Flutter Kick 30 IC, Mosey, Low Slow Squat 30 IC, Mosey, Imperial Walker 20 IC
MARY: Not Today
ANNOUNCEMENTS: Bethel, D2DBar, Coffeeteria
COT:Things were shared and prayed for