RING OF FIRE · WED DEC 6

Childhood Celebrity Crush Mumblechatter

When: Wednesday, December 6, 2023
AO: Ring of Fire
Q: Sofrito
PAX: 6 Sofrito, Cake Boss, HarryCarry, Headspin, Ruby Slippers, Shield

Slackblast:
Childhood Celebrity Crush Mumblechatter
DATE: 2023-12-06
AO: ao-ring-of-fire
Q: Sofrito
PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis
FNGs: 0
COUNT: 6
WARMUP: SSH, Cherry Pickers, Imperial Walkers
THE THANG: Jog from Flag to Opposite Corner of Lot for some Pain Stations:
10 Reps each per Stations
Tricep Pulls
Curls
Squat Jacks
Hammers
Bent Over Chest Rows
Over Head SB Throws
KB Swings
KB Squats
Flutter Kick w/Chest Press
Shoulder Taps
Reverse Lunges

All stations = 1 Round
After each Round move over to the Side Shuffle vs Skip Lap
Rinse and Repeat
MARY: She was missed !
ANNOUNCEMENTS: Shank w/Stang, Bethel Service, and reminder to read your newsletter !
COT: Always Stays in COT !!!