backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
448 backblasts mention “Tesh”
MAY 2, 2024
Backblast! Now for the Small Bermuda Triangle
WARMUP: Pledge, talk about death of an FNG in St. Louis THE THANG: Small Bermuda Triangle - Start with 10 merkins at the corner, run to churches and 10 squats, up the hill to the lot 10 CCD, run to Print Shop 10 Pull…
SWEEP THE LEG · APR 29, 2024
Backblast! 2024.18 Sweep the Leg
Run behind Gold Hill Middle for suicides. Base Line 7 Wide arm typewriter merkins in the sequence: Center, Left, Right, Center, Right, Left, Center At the turn: 7 Wide leg typewriter squats in same sequence We need to…
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…
SWEEP THE LEG · APR 22, 2024
Backblast! The Hammer route w/traffic pain.
WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out. THE THANG: Five stations, 10 repeats per stations, with 5…
SWEEP THE LEG · APR 15, 2024
Backblast! circles up
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign All got…
THE HIVE · APR 12, 2024
Backblast! Traveling Suitcase
WARMUP: yes, we did some THE THANG: travel the big parking lot suitcase carry stoping at the corners Swings 10 sets of 10 Split Squats 3 sets of 12 Goblet Squats 3 sets of 12 Hand switch snatches 12 Lateral Lunge w/ Row…
BLOCK PARTY · APR 9, 2024
Backblast! Cheese and Bear Shredder Block Party
VQ?: No Mentioned the core principles and mission of F3 WARMUP: Ran up the hill across the street of the AO to the parking lot and began the Warmup consisting of SSH, Windmills, Morrocon NC, Imperial Walkers, and…
THE HIVE · APR 5, 2024
Backblast! Golf training & conditioning
WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank THE THANG: Dora partner board of pain 100 each: Man makers, OH Press, Merkins, Big Boy SU, KB Swings MARY: n/a ANNOUNCEMENTS: Q vs Q Finals/ Rock vs…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
THE COACH'S BOX · MAR 28, 2024
Backblast! Shorties at The Coaches Box
WARMUP: Brief topics on experiences as a shortie, myself. Run past the circle by the football stadium for burpees and back to the circle. THE THANG: On the curb, 10 Mike Tysons. At the stadium lot, 3-tier suicides. To…
COLOSSEUM · MAR 26, 2024
Backblast! Redneck Tinder
WARMUP: yep THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
THE COACH'S BOX · MAR 7, 2024
2024.10 The Coach's Box
Slackblast: 2024.10 The Coach's Box DATE: 2024-03-07 AO: ao-the-coachs-box Q: Tesh PAX: Cyclops Cohiba CakeBoss Barry Manilow Escargot Warning Track Fresh Prince JWOW FNGs: 0 COUNT: 9 Warmup then run to parking lot on…
SWEEP THE LEG · MAR 4, 2024
Brayden Burpees
Slackblast: Brayden Burpees DATE: 2024-03-04 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Farmers Only fishstix Lighthouse Marlboro Man Tesh Tesla81 Tiller Liberty Bibberty Goose FNGs: 1 Whoops COUNT: 13…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
CLYDESDALES · FEB 28, 2024
How Far Will You Go?
Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
SWEEP THE LEG · JAN 29, 2024
Running with burpees and such
Slackblast: Running with burpees and such DATE: 2024-01-29 AO: ao-sweep-the-leg Q: Cyclops PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai FNGs: 0 COUNT: 11 WARMUP: None …
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…