2024.10 The Coach's Box
- When
- Thursday, March 7, 2024
- AO
- The Coach's Box
- Q
- Tesh
- PAX
- 9 Tesh, Barry Manilow, Cake Boss, Cohiba, Cyclops, f3escargot, Fresh Prince, JWOW, Warning Track
Slackblast:
2024.10 The Coach's Box
DATE: 2024-03-07
AO: ao-the-coachs-box
Q: Tesh
PAX: Cyclops Cohiba CakeBoss Barry Manilow Escargot Warning Track Fresh Prince JWOW
FNGs: 0
COUNT: 9
Warmup then run to parking lot on way to pullup bars.
1st order of business get the HR up as quickly as possible:
4x Suicides distance was 1 to 5 parking spaces
2nd order of business is endurance and strength
20min AMRAP:
5xToes to bar
10x Squat jumps
10x Merkins
10x Lunges (EL)
Run back to 2x Suicides
COT
Discussion on Servants and Masters. All the "things" of this world are good Servants but bad Masters: money, food, popularity, aesthetics, power... So how do you keep them in their proper place? It's Discipline (1st F), Council (2nd F), and Mission (3rd F). So you wonder why this thing of F3 works, but it's a model for behavior that works on so many levels.