Burpees, Bombjacks and Pullups....Oh My
- When
- Tuesday, February 20, 2024
- AO
- Block Party
- Q
- Warning Track
- PAX
- 19 Warning Track, Band Camp, Bitcoin, Bobber, Cohiba, darkhelmet, Esso, Farmers Only, Fishstix, Matt Bernard, maximus, Old Bay, Peach Stand, Private Dancer, Slash, Soup To Nuts, Tesh, Tiller
Slackblast:
Burpees, Bombjacks and Pullups....Oh My
DATE: 2024-02-20
AO: ao-block-party
Q: Warning Track
PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber Peach Stand Band Camp Tesh Maximus fishstix Slash, Ringer
FNGs: 0
COUNT: 19
Warm Up
SSH (IC)
Windmill (IC)
Mosey to top of Massey Hill
Downward Dog, stretch the calves
The Thang
#1
Massey Hill
Run to bottom and top x 5
At the top:
-20 shoulder taps
-15 planks jacks
-10 good mornings
Mosey to Fort Mill Church of the Nazarene Parking Lot
#2
Nazarene Parking Lot
11's with Burpees and Bomb Jacks
Started at 1 burpee and 10 bomb jacks and went to 7 burpees/4 bomb jacks
Mosey to Print Shop pull up bars
#3
Print Shop Pull up bars
AMRAP
5 pull ups
10 merkins
15 squats
20 LBCs
25 calve raises
We did about 15 minutes and failed some and then failed some more
Mozy back to COT
Mary: 1 minute of flutters
Announcements:
2/24 get in a car and go support our brother, Helmet
3/1 Q School
3/2 Print Shop
3/9 Spring Invergence
COT: Prayers for leadership