Bag of tricks
- When
- Tuesday, January 30, 2024
- AO
- Colosseum
- Q
- Bonsai
- PAX
- 24 +4 FNG Bonsai, Band Camp, Barkley, Conundrum, Crystal Lake, Cyclops, Esso, f3escargot, Farmers Only, gekko, Joe Lyons, Kermit, maximus, Pusher, Rebound, Rolloff, Shady, Slapshot, Tesh, Wooden Leg
Slackblast:
Bag of tricks
DATE: 2024-01-30
AO: ao-colosseum
Q: Bonsai
PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko Conundrum Kermit Tesh Rolloff Slapshot
FNGs: 4 Boogie Night, Madoff, Rosetta Stone, Hot Toddy
COUNT: 24
WARMUP:
Short Mosey to parking lot near entrance
SSH - 1 Burpee
Low slow squat - 2 burpees
Windmill- 3 burpees
Maraca nightclub - 4 burpees
Too much mumblechatter so we went to the hill for quadzilla
Run down the hill and run backwards 7 times and do 7 LBCs at the top, decrease LBCs by 1 each time up.
Moved over to front of elementary school by flags for some bear crawl. Line up along the curb facing flag. Crawl to the other side and do 1 merkin, then reverse bear crawl back and do 1 merkin. Repeat 5 times.
Knocked out a few minutes of a work with the protractor. Then had enough time for one round of Dirty Myrtle and Mike Tyson’s (great combo)
Made our way back to COT.
Last but not least was the Airborne special hip exercises.
MARY:
ANNOUNCEMENTS:
COT: