COLOSSEUM · TUE MAR 26

Backblast! Redneck Tinder

When: Tuesday, March 26, 2024
AO: Colosseum
Q: Farmers Only
PAX: 12 Farmers Only, Barkley, Boogie Nights, darkhelmet, f3escargot, Joe Lyons, maximus, Rebound, Rolloff, Straight Up, Tesh, Wooden Leg

WARMUP: yep
THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead claps for several minutes.
ANNOUNCEMENTS: see newsletter
COT: self gratitude.